Hair loss is something that many of us may have to deal with – and rest assured that it’s completely normal. However, if you’re concerned that you’re losing more strands than usual, these expert tips will help you determine how much hair loss is normal for you and what to do about it.
Ways to Spot Hair Loss
Did you know that, on average, we lose between 50 and 100 hairs a day? If you’re concerned about how much hair loss is normal and whether you’re losing more than is typical, ask yourself the below 3 questions:
1. How Often do You Clean Your Hairbrush?
How much hair is cleaned out of your hairbrush and how often it needs doing can be a good indicator of what normal hair loss looks like for you.
However, keep in mind that brushing wet hair and vigorous combing can quickly cause hair to build up on the brush.
2. How Much Hair Is in Your Plug Hole?
When shampooing and conditioning, loose hairs naturally slide down the drain. Regularly checking if your plug hole is filling up with more hair than normal can indicate whether you’re losing more strands.
3. Is There Less Hair in Your Ponytail?
When putting hair up in a ponytail, count how many times the hairband wraps around it. Are more and more loops needed for it to feel secure? If so, this could be a sign of decreased hair density and potential hair loss.
How Much Hair Loss Is Normal?
From hormonal changes and rapid weight loss to new medication and increased stress, there are many factors that can affect hair loss. It can even be genetic.
However, if none of the above apply to you, we recommend making an appointment with your GP to get tested for alopecia areata (an autoimmune disease that can cause hair to fall out in patches) or to look into other potential causes.