Having healthy hair is always the ultimate goal, but if you struggle with dryness, damage or thinning, it can take a few steps to get there. Don’t worry though! Making a few simple changes to your lifestyle and hair care routine can promote a healthy head of hair. Keep reading as we explain how to get healthy hair with these 6 top tips.
How to Get Healthy Hair 6 Ways
With some extra love and care, alongside a few lifestyle changes, you can maintain healthy hair almost effortlessly.
Tip 1: Choose the Right Shampoo and Conditioner
A happy head of hair needs to be washed and conditioned regularly – but using the wrong shampoo and conditioner with harsh ingredients can cause significant damage and dryness.
Instead, use a deeply hydrating shampoo for dry hair that helps to maintain healthy strands, then follow up with a moisture-boosting conditioner. Our Grow Me Shampoo, for example, is formulated with premium natural ingredients and Vitamin B5 to moisturise the scalp and strengthen strands, while our Condition Me Conditioner helps to prevent breakage, moisturise strands and smooth the cuticle.
Suitable for all hair types, this duo supports stronger, healthier and thicker-looking hair.
Best selling set
Tip 2: Keep Your Scalp Healthy
Did you know that a healthy scalp is the secret to healthy hair? A build-up of dead skin or oils on the scalp can compromise follicle health and prevent healthy hair growth.
When shampooing, give yourself a thorough scalp massage to remove dead skin and stimulate blood flow. Not only is it a relaxing act of self-care, but it helps to keep your hair happy and healthy.
Tip 3: Limit Heat Usage
Here’s another great tip on how to get healthy hair: avoid using heated styling tools and hair dryers when possible. Excessive heat on hair can strip away natural oils and cause damage.
When you do style with heat, always remember to keep the temperature low to avoid any unwanted strain on your hair. You should also apply a heat protector to create a shield over the hair. With natural hair health ingredients, our Protect Me Spray helps to shield all hair types from heat damage, encouraging moisture retention and preventing split ends. Expect hair to look and feel healthier!
Tip 4: Eat a Protein-Rich Diet
Failing to eat the right nutrients can seriously impact the condition of your hair. Protein, for example, is key for healthy locks, and eating too little can cause thinning and dullness.
To get healthy hair, try eating more protein-rich foods, including:
Spinach or broccoli
Nuts, seeds and brown rice
You can also include protein in your haircare routine. Both our Grow More Elixir and Condition Me Conditioner contain Lupine Protein to encourage optimal hair health and growth.
Tip 5: Use a Hair Mask
Another great way to get healthy hair? Use a hair mask! Masks boast richer formulas than regular conditioners, offering an intense burst of moisture and repairing ingredients.
Introduce our 8-in-1 Masque Me hair mask into your weekly routine to help nourish, repair, hydrate, and protect. With a blend of Vitamins and Antioxidants, Masque Me works to deeply condition and improve hair’s texture, shine and gloss for a healthier appearance.
Tip 6: Go for Regular Trims
If you ask your hairdresser how to get healthy hair, they’ll tell you to get it cut every 6-12 weeks. Split ends can travel up the cuticle and cause further damage, preventing hair growth. A regular trim, however, will keep hair looking and feeling healthy.
So, how do you get healthy hair? Use strengthening shampoos, conditioners and hair masks, get regular haircuts, and eat a balanced diet.