Post HRT Shedding: Why It Happens and What Helps

Post HRT shedding is the burst of hair fall that follows starting, changing or stopping hormone replacement therapy, and it typically arrives two to three months after the change rather than straig...

FTM hair regrowth: Expert tips for thicker, fuller hair

FTM Hair Regrowth: Expert Tips for Thicker, Fuller Hair You want clear, science-based hints

Heat Damage to Hair: How to Spot It and Prevent It

Heat damage is permanent change to the hair fibre from tools running hotter than it can tolerate. Here is how to recognise it, the temperature ceilings that suit your hair type, and why prevention ...

capillary density: Simple Science-Backed Habits to Improve Circulation

Capillary Density: Science-Backed Habits to Improve Blood Flow You may see some people last longer, keep their hands and feet warm, recover fast from exercise, or grow hair that looks full

Menopause Hair Loss: Why It Happens and How to Get Fuller-Looking Hair

Menopause hair loss is common and mostly down to falling oestrogen. Here is why hair thins through perimenopause and menopause, when to see a doctor, and a simple, gentle routine for fuller-looking...

Rosemary Oil for Hair: Benefits, How to Use It and What to Expect

Rosemary oil for hair is everywhere right now. Here is what rosemary oil actually does, whether it helps hair growth, how to use it safely, and what to realistically expect.

HRT adherence guide: daily habits to boost hormone therapy success

HRT Adherence Guide: Daily Habits to Boost Hormone Therapy Success Keeping up with hormone replacement therapy can change your treatment

Keratin Treatment for Hair: Benefits, Types and How to Care for It

A clear, honest guide to keratin treatment for hair: what a keratin treatment is, the benefits, the different types (Brazilian, smoothing and straightening), whether it damages hair, how long it la...

Caffeine Shampoo: How It Works, Does It Really Work, and How to Use It

An honest guide to caffeine shampoo: what caffeine shampoo does, whether caffeine shampoo actually works, the benefits for women and men, and how to use it in a healthy hair routine.

How Long Does Postpartum Hair Loss Last? When It Starts, Peaks and Stops

How long does postpartum hair loss last, when does it start, and when does it stop? A reassuring guide to the postpartum shedding timeline and how to look after your hair while it settles.