Stress Related Hair Loss
Stress Related Hair Loss
Stress related hair loss usually shows up a few months after a stressful event, when many hairs that stopped growing at the same time shed together. It is often temporary. The best shampoo for stress related hair loss is gentle and sulphate-free and helps the hair you have resist breaking, such as Grow Me®, rated 4.87 from 2,697 reviews.
What did 122 people say after three months of Grow Me®?
In an independent three-month consumer study by Ayton Global Research, 122 people washed with Grow Me® Shampoo four times a week from a blank, unbranded bottle. At the end, 83% said their hair looked fuller and 82% said it felt thicker.
Consumer perception results, 104 women and 18 men, 3 months, 4 washes a week. Individual results vary. See every result from the study.
Can stress really cause hair loss?
Yes. A shock, illness, operation, bereavement or long period of pressure can push a large number of hairs into the resting phase at once. They shed together a few months later, which is why people rarely connect it to the stress. The NHS lists stress and illness among the common causes of temporary hair loss.
Shock or bereavement
A sudden emotional event can switch many hairs into the resting phase together.
Illness and surgery
A high fever, operation or infection such as Covid is a common trigger.
Long-term pressure
Months of work or family stress raise cortisol and disrupt sleep, which keeps shedding going.
Crash diets
Rapid weight loss and skipped meals leave hair short of protein and iron.
Poor sleep
Sleep is when the body repairs, so ongoing sleep loss adds to the strain.
Hair pulling
Some people twist or pull hair when anxious. Talk to your GP if that sounds familiar.
How do you stop hair loss from stress?
You stop stress hair loss mainly by dealing with the stress and giving the hair cycle time to reset, which usually takes six to nine months according to the American Academy of Dermatology. Meanwhile, a gentle routine protects the hair you have: sulphate-free washing, conditioning the lengths, no tight styles and a diet with enough protein and iron.
Reset the routine
Grow Me® four to five times a week keeps the scalp refreshed without stripping it.
Handle gently
Condition Me® helps shedding, fragile hair survive brushing without snapping.
Refuel
Eat enough protein and iron. GrowPro® gummies add biotin and zinc for normal hair.
Which products should you use for stress hair loss?
Our shampoo, conditioner, mask, hair oil and heat spray are made in the UK, free from sulphates and parabens, and covered by the Watermans 90 Day Promise when used as directed for the full 90 days. Prices as of September 2026.
Grow Me® Shampoo & Conditioner Set
Our best-selling routine. Grow Me® cleanses and refreshes the scalp, Condition Me® protects fragile lengths against snapping.
Grow Me® Shampoo 250ml
Caffeine, biotin, rosemary, niacinamide, lupine protein and argan oil in one sulphate-free, vegan shampoo.
GrowPro® Hair Gummies
Biotin and zinc contribute to the maintenance of normal hair. Sugar-free, vegan, two a day.
Masque Me® Repair Hair Mask
A weekly deep treatment with lupine protein, argan oil and provitamin B5 to help guard against breakage and split ends.
Condition Me® Conditioner 250ml
Shea butter, cholesterol and lupine protein restore softness and help fragile strands resist breakage.
Which Watermans product is best for stress hair loss?
For stress related shedding, the Grow Me® Shampoo & Conditioner Set is the best starting point, because it is gentle enough for every wash and protects fragile lengths. Add GrowPro® gummies if stress has affected your eating, and use Masque Me® weekly if your hair feels dry and brittle.
| Product | Best for | How to use | Price |
|---|---|---|---|
| Grow Me® Shampoo & Conditioner Set | Gentle daily care while shedding settles | 4 to 5 washes a week | £26.95 |
| GrowPro® Hair Gummies | When stress has hit your diet | Two a day | £22.95 |
| Masque Me® Repair Hair Mask | Dry, brittle hair after illness | Once or twice a week | £24.95 |
| Grow Me® Shampoo | Anyone who already has a conditioner | Leave on the scalp for 3 to 4 minutes | £14.95 |
Meet Kathleen
A verified buyer of the Grow Me® Shampoo & Conditioner Set, reviewed in June 2023.
Shop Grow Me® Shampoo & Conditioner Set★★★★★
“Having suffered hair loss through stress last year and trying many different hair products, I decided to try Grow me Shampoo and Conditioner best decision I have ever made my hairdresser also commented on the difference. I am about to re order incase I run out.”Kathleen Salmond, verified buyer, June 2023
What should you expect in the first 90 days?
Expect cleaner, softer hair from the first wash, less breakage by around six weeks and fuller-looking hair by eight to twelve weeks of washing four to five times a week. That timeline matches our consumer study, which ran for three months. Results vary from person to person.
Scalp feels deep-cleaned and refreshed. Hair feels softer and detangles more easily.
Fewer snapped strands on your brush and pillow. Lengths feel stronger and look shinier.
Hair looks fuller and feels thicker as less of it breaks. Keep going to keep the result.
What do customers with stress hair loss say about Watermans?
Customers rate the Grow Me® Shampoo & Conditioner Set 4.8 out of 5 from 4,752 verified reviews, and Grow Me® Shampoo 4.87 from 2,697. Below are real, verified reviews, lightly trimmed for length and typos.
“I started using this shampoo as I lost so much hair after I contracted covid. I found that this shampoo has helped my hair look fuller, feel fuller and healthier than it has done in so long.”
Nichola Bell · Verified buyer · April 2023“Since using this product, my hair has improved significantly after illness. The shampoo and conditioner has done wonders!”
Marian Coombes · Verified buyer · November 2023“Been using watermans for 5 years now after my hair fell out from an operation, can honestly say my hair has never been in a better condition.”
Michelle Coleman · Verified buyer · November 2023“My hair loss was due to illness and medication. I can't recommend these products enough to anyone who is struggling with hair.”
Sheridan Kennedy · Verified buyer · September 2023Why choose Watermans for stress hair loss?
Watermans is a UK family business founded by Gail and Matt Waterman in 2012. We have sold 6.5 million bottles, won the Queen's Award for Enterprise, and every formula is made in Britain without sulphates or parabens.
Stress hair loss FAQs
What is the best shampoo for stress related hair loss?
The best shampoo for stress related hair loss is gentle, sulphate-free and strengthening, so fragile hair breaks less while shedding settles. Grow Me® Shampoo combines caffeine, biotin, rosemary, niacinamide and lupine protein, is rated 4.87 from 2,697 reviews and comes with a 90-day money-back guarantee.
How long does stress hair loss last?
Stress related shedding usually starts a few months after the trigger and settles within six to nine months once the stress has passed, according to the American Academy of Dermatology. If it carries on longer, see your GP.
What does stress hair loss look like?
Stress hair loss usually looks like more hair than normal on your pillow, brush and in the shower, spread across the whole head rather than in one patch. Most people shed 50 to 100 hairs a day, so it is the sudden increase that stands out.
Does hair return to normal after stress hair loss?
In most cases of stress related shedding, the hair cycle resets once the stress has passed and hair returns to its usual fullness over the following months. Round bald patches are different and need a GP's advice.
Can vitamins help stress hair loss?
Vitamins help most when stress has disrupted your diet. GrowPro® gummies contain biotin and zinc, which contribute to the maintenance of normal hair. A GP blood test can check for low iron or vitamin D, which are common and easy to treat.
When should I see a GP about stress hair loss?
See your GP if hair comes out in patches, shedding lasts more than six months, or you have other symptoms such as tiredness, weight change or low mood. Support for stress and anxiety is available through your GP too.
Watermans products are cosmetics. They are not medicines and do not treat medical hair loss. If your hair is falling out suddenly, in patches, or you are worried, please see your GP or a trichologist first.
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Start your stress hair loss routine today
Use the Grow Me® Shampoo & Conditioner Set as directed for the full 90 days. If you are not happy, our 90 Day Promise means we refund you.