HRT Side Effects: What They Mean for Your Hair and How Long They Last

HRT side effects are common in the first few months and usually mild. This guide explains what the NHS lists, how HRT side effects can affect your hair, how long they tend to last, how to care for ...

HRT Hair Monitoring: How to Track Your Hair Before and During HRT

HRT hair monitoring means keeping a simple, consistent record of your hair before and during HRT. This guide covers what to record, how to take fair monthly photos, how to read shedding against the...

Hair After Stopping HRT: What to Expect and How to Care for It

Noticing changes to your hair after stopping HRT? This guide explains why shedding can appear a few months later, how long it usually lasts, what the NHS says about reducing HRT gradually, and a si...

HRT Duration: How Long Can You Take It, and What About Your Hair?

HRT duration has no fixed limit in the UK. This guide explains what the NHS says about how long you can take HRT, why the yearly review matters, how to stop gradually and what to expect from your h...

Menopause Dry Scalp: Causes, Flakes and a Gentle Routine

Menopause dry scalp is common. This guide covers why the scalp turns dry, tight and itchy in midlife, how to tell dry scalp from dandruff or psoriasis, how night sweats play a part, and a simple, g...

Post HRT Shedding: Why It Happens and What Helps

Post HRT shedding is the burst of hair fall that follows starting, changing or stopping hormone replacement therapy, and it typically arrives two to three months after the change rather than straig...

Menopause Hair Loss: Why It Happens and How to Get Fuller-Looking Hair

Menopause hair loss explained: why hair can thin in perimenopause and after, what is normal, which checks to ask your GP about, and a simple routine and styling tips to help your hair look fuller.

HRT Adherence: Daily Habits That Help, and What It Means for Hair

HRT adherence means using hormone replacement therapy the way you and your GP agreed. This guide shares simple daily habits that help, why the NHS suggests giving HRT at least 3 months, and how ste...

HRT Responsiveness: Why Hair Changes Differ from Woman to Woman

HRT responsiveness varies widely, and hair is one of the least predictable parts. This guide explains why, what timelines the NHS gives, why some people shed at first, and how to track your hair ho...

Bioidentical HRT: Regulated vs Compounded, and Your Hair

Bioidentical HRT uses hormones identical to the ones your body makes, but the British Menopause Society separates regulated products from compounded ones it does not recommend. This guide explains ...