Did you know?
What niacinamide does for hair and scalp, and where it fits among the seven
Did you know? Niacinamide on its own does not work for thinning hair. Vitamin B3 gives shine and conditions the scalp, and that is all it does. That is why Watermans put seven actives in every wash of Grow Me®: niacinamide for shine, caffeine to energise the scalp, biotin for strength, rosemary to balance the scalp, lupine protein for fuller-looking hair, argan oil for softness and allantoin to calm the scalp.
Niacinamide is everywhere in skincare and almost nowhere in hair care, which is odd, because the scalp is skin. Here is what vitamin B3 does in a shampoo, what the evidence supports, and why it is the fourth of seven actives in Grow Me® rather than the only one.
What does niacinamide do for hair?
Niacinamide, vitamin B3, conditions the scalp and gives hair shine and flexibility, so it looks fuller in the light. The scalp is skin, and niacinamide is one of the best-studied skin conditioning ingredients there is. In Grow Me® it works in the three to four minutes the shampoo sits on the scalp, after caffeine has woken it up.
Flexibility matters more than it sounds. A strand that bends instead of snapping survives brushing, drying and sleeping, and shine is what makes thin hair look thicker, because light bounces off a smooth fibre and shows its full width. In our independent study, 85% of 122 Grow Me® users said their hair looked shiny and 82% said it looked radiant after three months.*
Does niacinamide help hair growth?
Niacinamide has strong evidence as a skin conditioning ingredient and limited evidence for hair growth, and we do not claim growth for it. What it does in a shampoo is support the condition of the scalp and the look and flexibility of the fibre. The scalp side of growth in Grow Me® comes from caffeine, rosemary, allantoin and the trialled lupine protein.
Niacinamide is also in Grow More® Elixir, Masque Me® and Protect Me®, so the scalp meets it overnight and the lengths meet it in the mask and before heat. It is a quiet ingredient. It is also the one people notice in the mirror first, because shine is immediate.
Why is niacinamide one of seven, not the hero?
Because niacinamide does one job well and six others not at all. A shampoo built on vitamin B3 alone would be a conditioning wash with no scalp stimulant and no strength ingredient. Grow Me® pairs it with caffeine to energise the scalp, biotin for strength, rosemary and allantoin for scalp balance, argan oil for softness and a trialled lupine protein for fuller-looking hair.
| What to look for | A single-vitamin shampoo | Grow Me® Shampoo |
|---|
| Niacinamide (vitamin B3) | Sometimes | Yes, in every wash |
| A scalp stimulant (caffeine) | Rarely | Yes, caffeine in every wash |
| Biotin, rosemary, lupine protein, argan oil, allantoin | Usually none | All five |
| Sulphate-free | Varies | Yes. Never with sulphates, parabens or palm oil |
| Contact time on the label | Often none | 3 to 4 minutes |
| Tested as a whole product | Rarely stated | 122 people, three months, independent* |
| Guarantee | Rarely | 90 Day Money Back Guarantee |
Is niacinamide safe on the scalp?
Yes. Niacinamide is one of the gentlest conditioning ingredients in cosmetics and is used on sensitive facial skin at far higher levels than a shampoo needs. Grow Me® also carries allantoin to calm the scalp, and in our study 84% of users said their scalp felt healthier after three months.*
Watermans products are cosmetics. They care for the scalp and the hair you have, and do not treat hereditary or medical hair loss. If hair is coming out in patches or handfuls, see your GP first.