How To Prevent Hair Loss

Even though it might sound like a worrying number, shedding between 50-100 hairs a day is completely normal. It’s all part of the hair’s natural growth cycle. So, if you notice more hair on your brush from time to time or increased hair loss while showering, it’s likely nothing to worry about.

However, if you’re concerned that you’re losing more hair than is normal for you and you’d like to find out more about how to prevent hair loss, keep reading. We explain the possible triggers of hair loss and how to limit the damage.

What Triggers Hair Loss?

The causes of hair loss can be divided into three categories: genetic, damage and lifestyle factors. While genetic hair loss is usually permanent, damage-related hair loss (triggered by illness or lifestyle) can often be prevented.

how to prevent hair loss

How to Prevent Hair Loss

Environmental factors, increased stress levels and poor lifestyle can all impact hair’s heath. To help prevent hair loss, try the below.

Take Time to Relax

Feeling more stressed than usual? Higher stress levels can contribute to hair loss, making it really important to regularly take time for yourself. Enjoy a home spa, meditate, read a good book or go out for a walk in nature to clear your head and relax. Trust us, decreasing your stress levels can help decrease hair loss and contribute positively to hair’s natural growth cycle. Even though it might sound like a worrying number, shedding between 50-100 hairs a day is completely normal. It’s all part of the hair’s natural growth cycle. So, if you notice more hair on your brush from time to time or increased hair loss while showering, it’s likely nothing to worry about.

However, if you’re concerned that you’re losing more hair than is normal for you and you’d like to find out more about how to prevent hair loss, keep reading. We explain the possible triggers of hair loss and how to limit the damage.

What Triggers Hair Loss?

The causes of hair loss can be divided into three categories: genetic, damage and lifestyle factors. While genetic hair loss is usually permanent, damage-related hair loss (triggered by illness or lifestyle) can often be prevented.

Has home spa caught your eye? Try our luxurious Masque Me hair mask, the world’s first 8-1 hair masque! Our deeply nourishing mask helps to repair, hydrate and protect. It’s also formulated with Watermans famous hair growth technology.

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View our hair mask for dry and damaged hair

Eat a Balanced Diet

A well-balanced, healthy diet is not only crucial for new hair growth but is also essential for maintaining the condition of your existing hair strands. You should also consider introducing hair vitamins or food supplements into your diet for that extra boost.

The Watermans Grow Pro Hair Vitamins are designed to keep hair healthy and thick, while our Allevi8 Well-Being Supplement helps to maintain a healthy immune system and boost your mood and wellbeing.

Check Your Scalp If Irritation Occurs

A healthy scalp most often equals healthy hair. So, if you’re prone to scalp irritations, consider using milder haircare products or scalp treatments, like our Grow More Elixir. Bursting with natural ingredients, it helps to strengthen your hair to prevent breakages and make your scalp the optimal environment for hair.

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Dr. Amy Revene
Medically reviewed by Dr. Amy Revene M.B.B.S. A dedicated General Physician at New Hope Medical Center, holds a distinguished academic background from the University of Sharjah. Beyond her clinical role, she nurtures a fervent passion for researching and crafting hair care and cosmetic products. Merging medical insights with her love for dermatological science, Dr. Revene aspires to improve well-being through innovative personal care discoveries.

Helping people with hair problems since 2012

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Endorsed by Hair Loss Specialists

What could be more reassuring than having your hair care brand vetted and endorsed by a professional in the field of hair loss? This is exactly what sets Watermans apart in the crowded hair care market.

Watermans is not just trusted by our extensive clientele but is also endorsed by hair loss doctors, who understand the intricacies of hair growth and the effectiveness of our products. Having a hair loss specialist vouch for our range adds an extra layer of confidence and trust in our solutions. This level of professional endorsement exemplifies the high standards and proven effectiveness of our hair growth products.