How To Prevent Hair Loss
Even though it might sound like a worrying number, shedding between 50-100 hairs a day is completely normal. It’s all part of the hair’s natural growth cycle. So, if you notice more hair on your brush from time to time or increased hair loss while showering, it’s likely nothing to worry about.
However, if you’re concerned that you’re losing more hair than is normal for you and you’d like to find out more about how to prevent hair loss, keep reading. We explain the possible triggers of hair loss and how to limit the damage.
What Triggers Hair Loss?
The causes of hair loss can be divided into three categories: genetic, damage and lifestyle factors. While genetic hair loss is usually permanent, damage-related hair loss (triggered by illness or lifestyle) can often be prevented.
How to Prevent Hair Loss
Environmental factors, increased stress levels and poor lifestyle can all impact hair’s heath. To help prevent hair loss, try the below.
Take Time to Relax
Feeling more stressed than usual? Higher stress levels can contribute to hair loss, making it really important to regularly take time for yourself. Enjoy a home spa, meditate, read a good book or go out for a walk in nature to clear your head and relax. Trust us, decreasing your stress levels can help decrease hair loss and contribute positively to hair’s natural growth cycle. Even though it might sound like a worrying number, shedding between 50-100 hairs a day is completely normal. It’s all part of the hair’s natural growth cycle. So, if you notice more hair on your brush from time to time or increased hair loss while showering, it’s likely nothing to worry about.
However, if you’re concerned that you’re losing more hair than is normal for you and you’d like to find out more about how to prevent hair loss, keep reading. We explain the possible triggers of hair loss and how to limit the damage.
What Triggers Hair Loss?
The causes of hair loss can be divided into three categories: genetic, damage and lifestyle factors. While genetic hair loss is usually permanent, damage-related hair loss (triggered by illness or lifestyle) can often be prevented.
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Eat a Balanced Diet
A well-balanced, healthy diet is not only crucial for new hair growth but is also essential for maintaining the condition of your existing hair strands. You should also consider introducing hair vitamins or food supplements into your diet for that extra boost.
The Watermans Grow Pro Hair Vitamins are designed to keep hair healthy and thick, while our Allevi8 Well-Being Supplement helps to maintain a healthy immune system and boost your mood and wellbeing.
Check Your Scalp If Irritation Occurs
A healthy scalp most often equals healthy hair. So, if you’re prone to scalp irritations, consider using milder haircare products or scalp treatments, like our Grow More Elixir. Bursting with natural ingredients, it helps to strengthen your hair to prevent breakages and make your scalp the optimal environment for hair.
